Your hearing shapes the way you connect with the world, and safeguarding it starts with a simple question: What care will you take to keep your ears healthy? At Ascent ENT Hospital which is widely recognised as the best ent hospital in Kerala, we see the life-changing impact that good ear-care habits can have on people of every age.

Healthy habits often begin close to home. What care will you take to keep your ears healthy when you are travelling, working or hitting the gym? A quick visit to the Ascent hospital calicut campus shows that noise and hygiene challenges look different for every lifestyle, yet the core principles remain the same. Many parents ask if cochlear implants are a future-proof solution for children with profound loss. Our dedicated unit, hailed as a leading cochlear implantation hospital in Kerala, proves that implants work best when paired with proactive daily ear care.

Routine check-ups play a crucial role as well. Booking a consultation with Dr. Sarafudeen offers far more than a quick earwax removal, it is a chance to learn personalised strategies for prevention. If you live closer to Palakkad, the Ascent hospital palakkad branch provides the same advanced diagnostics and rehabilitation services.

Why Focusing on Ear Health Matters

According to a World Health Organization report, one in four people worldwide will experience hearing loss by 2050 if current trends continue. That statistic brings us back to the core question: What care will you take to keep your ears healthy today so you can hear clearly tomorrow? Hearing damage is often irreversible, making prevention the smartest investment you can make in your future quality of life.

Daily Hygiene: Tips for Healthy Ears that Actually Work

Keeping the ear canal clean without harming delicate structures can feel like a balancing act. Over-cleaning with cotton buds is the number-one mistake our ENT team sees.

• Use a warm, damp washcloth to wipe the outer ear. This gentle method supports a healthy ear canal without pushing wax deeper.

• Choose pH-balanced ear drops if you produce excessive wax, but consult an ENT Specialist in Kerala first.

• Stay hydrated. Adequate fluid intake keeps mucus membranes supple, one of the simplest ways to keep ears healthy.

Remember, cerumen (earwax) is a natural defender against dust and microbes. Excess removal can actually reduce your ear’s self cleaning ability. How to keep ears clean and healthy is often less about doing more and more about doing it right.

Volume Control: Protecting Sensitive Hair Cells

If it sounds too loud, it probably is. That warning may sound cliché, but research shows that listening to music above 85 dB for more than eight hours a week doubles the risk of permanent damage.

Quick Checks You Can Do

1. Arm length rule: If you cannot understand someone talking at arm’s length over your headphones, the volume is unsafe.

2. 60/60 rule: Listen at 60 percent of maximum volume for no longer than 60 minutes at a stretch.

3. Use noise cancelling earbuds. They let you hear content clearly at lower volumes-one of the easiest ways to keep ears healthy in a noisy city.

Exercise and Water Sports: How to Keep Ears Healthy Without Skipping Fun

Swimming, surfing and even hot yoga can increase moisture in the ear canal, a perfect breeding ground for bacteria.

Follow these evidence-based steps:

• Use swimmer’s ear plugs that fit securely but do not create a vacuum.

• Rinse your ears with clean water after a dip to flush chlorine or salt.

• Dry gently using the corner of a towel; never insert sharp objects.

• For persistent moisture, a few drops of rubbing alcohol can accelerate evaporation. Ask an ENT Surgeon in Kerala if this suits your situation.

Nutrition and Lifestyle: How to Make Ears Healthy from the Inside Out

A recent study found that people who consumed omega-3-rich fish at least twice a week had a 42 percent lower risk of age related hearing loss. For a healthy ear canal, focus on nutrients that improve blood flow and reduce inflammation.

 

Stay active, too. Moderate cardio improves circulation to the cochlea helping it repel oxidative stress.

Safe Cleaning Tools: How to Keep Your Ears Healthy Without the Cotton Bud

Retail shelves now stock ear-vacuum kits, spiral tools and camera-guided spoons. While some devices are legitimate, many are not. Ask the best ENT doctor in Kerala before trying gadgets that promise miracle wax removal. The rule of thumb: if a tool looks like it could puncture a balloon, it can probably damage the eardrum.

Recognising Early Warning Signs

Sometimes the answer to how to keep ears clean and healthy is, see a doctor right now. Contact Ascent immediately if you notice any of these red flags:

• Sudden ringing or buzzing (tinnitus) that lasts longer than 24 hours.

• Muffled hearing after a loud event.

• Discharge, pain or swelling inside the ear.

• Dizziness spells when you change head positions.

Our specialists excel at diagnosing vertigo and ear infection related balance disorders before they escalate.

Travel Smart: Pressurisation Tips

Airplane cabin pressure falls dramatically during take-off and landing. To support a healthy ear canal while flying:

• Yawn or swallow frequently. Chewing gum works too.

• Use filtered earplugs designed for altitude changes.

• Stay awake during descent. Equalisation is harder while sleeping.

These small actions demonstrate what care will you take to keep your ears healthy even at 35,000 feet.

Screen Time and Kids: Setting Safe Habits Early

Children now wear headphones for remote classes, gaming and entertainment. Teach them tips for healthy ears:

• Enable volume-limiting features on devices.

• Encourage breaks every 30 minutes.

• Make “quiet time” a household norm, reducing ambient noise overall.

Why Choose Ascent Hospital for Lifelong Ear Care

When preventive measures fall short, Ascent is ready with cutting-edge solutions led by the best cochlear implant specialist in Kerala, ensuring advanced hearing restoration for both children and adults.

1. Our 24-hour emergency audiology services ensure immediate relief for trauma or infection, supported by surgical expertise that includes the best tympanoplasty surgeon in Kerala, offering precise repair of eardrum injuries and chronic ear disease.

2. Multidisciplinary teams that cover ear, nose, throat, head and neck collaborate for comprehensive care giving patients access to the best stapedectomy surgeon in Kerala and the best ossiculoplasty surgeon in Kerala for effective treatment of hearing loss caused by middle-ear disorders.

3. International accreditation (ISO and NABH) proves our commitment to best practices, surgical safety, and outcomes that match global standards, placing our centre among those trusted for the best stapedectomy surgeon in India.

4. Our cochlear implant programme leads Kerala in both paediatric and adult outcomes, delivering life-changing hearing restoration under the guidance of the best cochlear implant surgeon in India with consistently high success rates and long-term support.

Choosing Ascent means more than seeing the best ENT surgeon in Kerala; it means having a partner who will continually ask what care will you take to keep your ears healthy and guide you toward the best possible answer.

Putting it All Together: Your 7-Day Action Plan

Day 1: Lower your headphone volume using the 60/60 rule.

Day 2: Clean outer ears with a warm cloth, ditch the cotton buds.

Day 3: Add omega-3-rich food to dinner.

Day 4: Book a baseline hearing test with an ENT Doctor in Kerala.

Day 5: Replace workout earbuds with sweat resistant, noise-cancelling models.

Day 6: Practise equalising pressure before your next commute through tunnels or flights.

Day 7: Teach a family member how to keep your ears healthy and model the behaviours.

By sticking to this roadmap, you will quickly master how to keep ears healthy and drastically cut your risk of preventable loss.

Ready to Hear the Difference?

If you are asking yourself what care will you take to keep your ears healthy, the next step is simple. Book an appointment at Ascent hospital and let our expert team craft a personalised prevention or treatment plan. Your future self will thank you for the sounds you have preserved.

Frequently Asked Questions

Is earwax bad for my hearing? Normal wax traps dirt and slows bacterial growth. Only excessive build-up requires removal by a professional.

How often should I get a hearing test? Adults with no symptoms can test every three years; high-risk groups or anyone over 60 should test annually.

Do over-the-counter ear drops work? Some do, but always confirm the ingredients and suitability with a clinician before use.

Can diet alone prevent hearing loss? Diet is a strong protective factor, yet it works best in combination with noise control and professional check-ups.

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